When you're a marathoner and you decide to run a 5k race, weird things can happen. Such as going out too fast, way too fast. In this podcast, I talk about how going out too fast on a 5k race may keep you committed to the pace you did on the first mile. Sometimes peer pressure is the root of the curse of the Cul-de-sac 5k series.

Ashland Christian Emergency Services website

RunDiggerRun (Matt's podcast)

Runners World Marathon Challenge - Richmond, Virginia Marathon

OBX Half Marathon Virtual Tour

OBX Full Marathon Virtual Tour

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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