Double long run sandwiches are back and part of my training now for the forseeable future. I've got some big ultra races coming up in the next several months that require the bulk of my weekly mileage to be on the weekends. 

All about that and plenty more such as Racedots, really bad chafing, black toe, and weak feet in this latest edition of the Running in the Center of the Universe podcast! Thanks for downloading the show!
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
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