The ICY-8 Adventure Trail Run is on the horizon. Part of preparing for that involves double long runs every weekend sandwiched by rest days. This podcast has information on that and the status of my race director duties for the 33rd Annual Ashland Railroad Run 10k Road Race.

Some links mentioned in the show:

http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html

http://ultrasignup.com/

http://www.keys100.com/

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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  • tom

    I think I’ve listened to every podcast (if you’re counting locals). What do I win? :)

    Feb 3, 2011 at 4:32 pm
  • Ashland Dave

    Your prize is that I will crew for you when you run your first 100 miler!

    Feb 3, 2011 at 6:43 pm
  • Greg Smith

    Looks like you hit 31.5 miles at the Icy-8 and hit that 50k goal. Way to go Dave. I remember those trails from running there in August. It was much warmer then.

    Feb 6, 2011 at 5:54 pm
  • Tom

    Quote from someone about ultra running: “Misery loves company, but stupidity loves it even more”

    Not sure I got that exactly right, but it was right-on last Saturday.

    Feb 9, 2011 at 9:51 pm