After taking a week off from running, I hit the road again in my futile attempt to actually pound myself into the pavement. In this podcast, I talk about what's on my mind and make a plea to all male runners out there to take care of their nipples.

Some links mentioned in the show (I think I mentioned these):

Trilogy Running Podcast

Run Run Live podcast

Runcast TV

Charlotte's "Thunder Road" Marathon

The opening sound clip was from the 1998 movie, "There's Something About Mary."

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