I was fortunate to run a personal best in the Charlotte (North Carolina) Marathon on December 13, 2008. In this show, I over-analyze my performance and talk about some of the details related to the race.

Some links mentioned in the show:

Run Ansky Run

Run Run Live

Music in the show from:

GarageBand

Derek K. Miller's "penmachine" (pretty cool)

United States Marine Band

"CHiPs" theme and "Sanford and Son" theme

are both available at TelevisionTunes.com

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