As 2008 comes to a close, I've been giving some thought to my resolutions for 2009. As in years past, I don't really have any, except for perhaps one. In this podcast, I discuss some things I'd like to see happen in 2009 and my one resolution.


Please email me at if you are unable to listen to the show, either by downloading it or by streaming it from the website. I'm experimenting with the m4a format instead of the mp3 format. m4a files are much smaller than mp3 (half the size) but have the same quality (as long as you're able to download it). I'm interested in any listener feedback.

I'll upload the mp3 version and replace the m4a version after a few days of seeing what happens.

Many thanks,


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  • Denis Klisz

    Dave: Enjoyed the show as always and congraulations to Lucy for her second place finish in the Kids Run.

    Getting ready for the Frostbite in a month. Ran 6 today. Any suggestions what to do for the remaining time before the race?

    Thanks and Happy New Year.


    Jan 1, 2009 at 7:27 pm
  • Meriwether

    Dave! I ran with you while we were here at Snowshoe. I’m not much of a skier and I was worried that I’d hurt something and not be able to run- isn’t that awful? So I ran on the treadmill every night to get some time to myself. AWESOME podcast! I’m embarrassed to say that I’ve missed too many- mostly b/c I haven’t run alone lately. Love the part about Disney being a fake place, and your psychological screening!! Good luck on the 17th! Meriwether

    Jan 10, 2009 at 10:36 pm
  • Meriwether

    OH- forgot- really good logo! You should put it on a t-shirt, or bumper sticker… ;)

    Jan 10, 2009 at 10:37 pm