The end is near for my mid-week long runs. In this podcast, I take listeners along for my mid-week 10 miler which starts off not so good. I'm running the Charlottesville (Virginia) Marathon this weekend and it will serve as my last "long" training run before the Strolling Jim 40 Mile Run on May 2, 2009.

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Share | Download(Loading)

  • Crash

    Wow!! Hearing comments like Chad’s from South Florida really is “what running is all about”. Running truly has some of the best people in the world!! Thanks to Dave for bringing it all together for our listening pleasure. FYI>> Dave & I trained together for our first marathons back in 2006. Later that night at dinner.. I still remember Dave saying something like “I will never do that again!!”. Everyone in the room knew we were all hooked!! Looking forward to the cville trip.

    Apr 16, 2009 at 3:57 pm