The host server's technical problems appear to be fixed. At this point it looks like all previous episodes are lost or not accessible. I'm not sure what to do about that since I don't have the time to upload previous shows all over again. Email me at if there is a specific show you wanted to listen to. Many thanks.

Links mentioned in this week's show:

Stuffits Shoe Savers site

Seashore Nature Trail 50k

Shamrock Marathon

Christina's Lazy Bones Running blog

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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  • Kevin

    I have had the same issues with my 2140’s they do not hold up for long runs and I feel everything as I am running in them. Really miss the 2130’s now they just released the 2150’s wonder if they made some good updates to fix that problem? Currently I am running on Mizuno wave nirvana they are a bit more expensive but seem to give a great response as you run.

    Kevin (currently in NJ)

    Dec 18, 2009 at 5:02 am