Seashore Nature Trail 50K

Capital 10 Miler

Ashland Harvest 10K Run

Richmond Marathon course tour (scroll down web page)

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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  • Crash

    Woo woot!! Crash has enrolled with team “Center of the Universe” at the buckeye outdoor podcast challenge.

    Awesome show!!

    Run onwards


    Sep 18, 2009 at 4:20 pm
  • Tom

    Running in COTU is up to 4th in the world!!!

    Sep 21, 2009 at 8:36 pm
  • Diane Cross

    I love your podcasts. I too am a shift worker. I change shift every 3-4 days I work Day shifts, 4am- 1400, Eve shift 1400-2400 or Mid shift 2000-0600. I am fortunate that I can often run @ work on the Mid shift. However, I can’t always count on that. So I often run when I am absolutely drained. I try to run daily because I know I will feel even worse if I don’t. Sometimes I do wonder if I am benefitting from runs that I run when I am exhausted. How do you make the shift transitions and running work for you. I can manage on my shorter runs… 5mi. or less. But on Mids/Days cause of lack of sleep it is rough. The worse part is that my body does not get use to a schedule because I am only on a rotation at the most 4 days. Any suggestions. It helps when I run listening to people like yourself that keeps my mind occupied while running… Thank you Diane

    Sep 29, 2009 at 5:03 am