Episodes
Sunday Oct 16, 2011
Running in a Small Town - Episode #140
Sunday Oct 16, 2011
Sunday Oct 16, 2011
Friday Sep 30, 2011
Finally Some Respect For The Sub 5-Hour Marathoner - Episode #139
Friday Sep 30, 2011
Friday Sep 30, 2011
Runner's World showcases three sub 5-hour marathoners in the October 2011 issue. That and some comments about the Buffalo Bills, excessive cell phone use and the liberating feeling of the long run are part of this episode. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
Friday Sep 16, 2011
Thrill of Victory (and Possibility of Failure) - Episode #138
Friday Sep 16, 2011
Friday Sep 16, 2011
"To feel the thrill of victory, there has to be the possibility of failure." - Dr. Pulaski, Star Trek-The Next Generation, Season 2, Episode #3. This podcast includes two marathon race stories that about 75% reflect the above quote. Who would have thought that a line from Star Trek would inspire a theme for this podcast? Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
Monday Aug 29, 2011
Earthquake! No wait...It's a Hurricane! - Episode #137
Monday Aug 29, 2011
Monday Aug 29, 2011
Topics discussed in this podcast are the east coast earthquake, Hurricane Irene, Patrick Henry Half Marathon, "over" coaching, coaching during a race, generalized reciprocity and duct tape skylight fixes. Set up your own ultra training schedule http://lazybonesrunning.blogspot.com/ http://www.abueloruns.com/ http://thewoodlandsmarathon.com/ http://www.runningafterdaylight.com/ Georgia Jewell 100 http://www.teamrwb.com/ Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
Wednesday Aug 17, 2011
Wrong Way Running, etc. - Episode #136
Wednesday Aug 17, 2011
Wednesday Aug 17, 2011
My motivation seems to be back and for some reason it might have something to do with a guy who runs the wrong way on an indoor track. That and other commentary in this week's podcast. Links mentioned in the show: http://racethegraveyard.com/Graveyard_100.html http://lazybonesrunning.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm The Boring Runner Annapolis 10 Miler Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
Wednesday Aug 03, 2011
Drive 4 Hours to Walk 1.5 Miles - Episode #135
Wednesday Aug 03, 2011
Wednesday Aug 03, 2011
I traveled to Chesapeake, Virginia, which is normally an easy 2 hour drive, to check on my good friend Dr. Smitty who ran almost 30 miles in a heat index of 116 degrees. I got stuck in traffic and arrived just in time to hang out for the last 1.5 miles of his effort. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine graveyard100
Thursday Jul 14, 2011
The Sub 5-Hour Marathoner - Episode #134
Thursday Jul 14, 2011
Thursday Jul 14, 2011
This podcast is about the lack of respect that sub 5 hour marathoners get in running publications. My question is on whose authority does running a sub 4 hour marathon make you better than the sub 5 hour marathoner? There is really no answer to the question but this podcast explores some of that line of thinking. The second part of the podcast focuses on a friend named Shannon who made a marathon PR by simply relaxing. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
Tuesday Jul 05, 2011
On the Road Again - Episode #133
Tuesday Jul 05, 2011
Tuesday Jul 05, 2011
I'm training again. I'm not sure exactly what I'm training for but there's something on the horizon in March 2012 that I'm very interested in. Some links mentioned in the show: Graveyard 100 OBX Ultramarathon Abuelo Runs iRunFar Patrick Henry Half Marathon Annapolis 10 Miler Stump Jump 50k Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
Saturday Jun 18, 2011
Dear Camelbak - Episode #132
Saturday Jun 18, 2011
Saturday Jun 18, 2011
Some great listener emails in this show plus an issue I'm having with Camelbak. Some sites mentioned are: Race the Graveyard 100 Doctor Yessis Explosive Running The Boring Runner Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Saturday May 28, 2011
Florida Keys 50 Mile Ultramarathon - Part 2
Saturday May 28, 2011
Saturday May 28, 2011
In episode 131 of the podcast, I finish up my discussion of the Keys 50 Mile Ultramarathon. Wicked Lost (Keys race report) Doctor Yessis Explosive Running Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine