Posted in DefaultTag on Oct 30th, 2008
Posted in DefaultTag on Oct 24th, 2008
I'm in "taper" mode now although the miles seem endless to get my body ready for the Outer Banks Marathon. In this episode, I hit the hills on Blunts Bridge Road (see a vulture having dinner) and have trouble deciding to run 5 or 7 miles. I also include a neat race report audio clip at the end of the show.
Some links related to what was mentioned in the show:
Ashland Harvest 10K Run
Trilogy Running Podcast
Mark Junkerman's Race Series (awesome)
Richmond (Virginia) Marathon
Super Kwik Half Marathon Results
2009 Texas Independence Relay
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Posted in DefaultTag on Oct 15th, 2008
After this week, I have three weeks before my November 9th marathon. I'll peak at 40 miles this week and taper for three weeks. Some runners taper for only two. I'm trying something different for this race. In this podcast, I talk about my weekly mileage and how it feels to be locally "famous."
Some links mentioned or alluded to:
Blunts Bridge Half Marathon Challenge Route (check out the elevation profile!)
Derby 50K (North Carolina - Greg's race)
Richmond Folk Festival
Texas Independence Relay (Rich's race)
Outer Banks (OBX) Marathon
My email address is ashlanddave@gmail.com.
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Posted in DefaultTag on Oct 8th, 2008
This is a video of my running team's experience of the race I talked about in podcast episode #32. We ran from noon on October 5 until noon on October 5.
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Posted in DefaultTag on Oct 7th, 2008
This show is about the race my running group participated in over the weekend. Our team ran 135 miles in 24 hours.
Race link:
http://www.runriderace.com/24-hours-of-momentum/
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Posted in DefaultTag on Oct 2nd, 2008
I made a huge mistake by not taking a water source with me when I ran a five mile training run after the Maymont Half Marathon. Many thanks to Kelly for assisting me. In this podcast, I talk about the Maymont Half, the upcoming 24 Hours of Endurance and the overall state of my training at this point.
I mentioned a few links in the show:
Ari's Running Blog
Trilogy Running Podcast
Super Kwik Half Marathon (doesn't have a website but this link has info)
World Wide Half Marathon
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