Posted in DefaultTag on Jan 30th, 2009 Comments
I have been fortunate to maintain a pretty decent training program over the last several months. In this podcast, I talk a bit about my spring marathon plans.
Some links mentioned in the show:
Lower Potomac River Marathon (Maryland)
Charlottesville (Virginia) Marathon
Posted in DefaultTag on Jan 22nd, 2009 Comments
I finished the Swinging Bridge 50k Trail Race on January 17, 2009. The temperature at the start was -1F. That's 33 degrees below the freezing mark. It was very cold. In this podcast, I share some thoughts on what the experience was like.
Some links mentioned in the show:
http://runningfromthereaper.blogspot.com/
http://kelownagurltris.blogspot.com/
http://losttrailrunner.com/LostTrailRunner/LostTrailRunner.html
http://runningmomkkp.blogspot.com/
http://www.runningpodcasts.org/?page_id=3
Music by Tony Rice and U.S. Marine Band
Posted in DefaultTag on Jan 19th, 2009 Comments
Tom Grant and I ran the Swinging Bridge 50K Trail Race on January 17, 2009 in Cumberland, Virginia.
Posted in DefaultTag on Jan 16th, 2009 Comments
My longest race is looming on the horizon and it looks like the temperatures will be around the freezing mark most of the day. At least it will be dry. In this podcast, I contemplate running 50 kilometers and wrap up my training for the race with my new dog.
Some links mentioned in the show:
Running Stupid (All Day!) podcast
Talk of the Town (Ashland News)
Ashland Railroad Run 10K registration
Posted in DefaultTag on Jan 8th, 2009 Comments
Is there any better way to start off a new year than with a long training run? In this podcast, I talk about my final training runs before the Swinging Bridge 50K in addition to expressing a little bit of self doubt.
Links mentioned in the show:
Confessions of a Runner podcast
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