Episodes

Friday Jan 30, 2009
Episode #48 - Spring Plans
Friday Jan 30, 2009
Friday Jan 30, 2009
I have been fortunate to maintain a pretty decent training program over the last several months. In this podcast, I talk a bit about my spring marathon plans. Some links mentioned in the show: Lower Potomac River Marathon (Maryland) Jami's Blog: Runner For Good Charlottesville (Virginia) Marathon

Thursday Jan 22, 2009
Episode #47 - Notes From The Other Side Of 50 Kilometers
Thursday Jan 22, 2009
Thursday Jan 22, 2009
I finished the Swinging Bridge 50k Trail Race on January 17, 2009. The temperature at the start was -1F. That's 33 degrees below the freezing mark. It was very cold. In this podcast, I share some thoughts on what the experience was like. Some links mentioned in the show: http://runningstupid.net/ http://runningfromthereaper.blogspot.com/ http://ultradad.podbean.com/ http://kelownagurltris.blogspot.com/ http://losttrailrunner.com/LostTrailRunner/LostTrailRunner.html http://runningmomkkp.blogspot.com/ http://www.runningpodcasts.org/?page_id=3 Music by Tony Rice and U.S. Marine Band

Friday Jan 16, 2009
Episode #46 - Swinging Bridge 50K Just Days Away
Friday Jan 16, 2009
Friday Jan 16, 2009
My longest race is looming on the horizon and it looks like the temperatures will be around the freezing mark most of the day. At least it will be dry. In this podcast, I contemplate running 50 kilometers and wrap up my training for the race with my new dog.
Some links mentioned in the show:
Running Stupid (All Day!) podcast
Hammer Nutrition
Talk of the Town (Ashland News)
Ashland Railroad Run 10K registration

Thursday Jan 08, 2009
Episode #45 - 20 miles sounds about right
Thursday Jan 08, 2009
Thursday Jan 08, 2009
Is there any better way to start off a new year than with a long training run? In this podcast, I talk about my final training runs before the Swinging Bridge 50K in addition to expressing a little bit of self doubt. Links mentioned in the show: Dump Runners Club podcast Trilogy Running podcast Run Run Live podcast Confessions of a Runner podcast