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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Jun 18, 2009
Jun 18, 2009
33 min
I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia. Links mentioned in the show: Cascade Lakes Relay site Runcast TV Woodlandsfit.com Running Stupid podcast Pacific Coast Trail Runs Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Jun 12, 2009
Jun 12, 2009
36 min
Richmond Road Runners Club does a great job managing races in Richmond (Virginia) and the surrounding area. In this podcast, I report on the Stratford Hills 10k race which celebrated its 30th year. I also report on some of the great performances by Team Incognito members. Links mentioned in the show: Runners World Marathon Challenge Run Digger Run podcast Lazy Bones Running blog (Christina) Lone Wolf Runner blog (Adam) Dirt Dawg podcast OBX Marathon site Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Jun 4, 2009
Jun 4, 2009
36 min
I've got a new running buddy named Blue. He has four legs and his coat is yellow. In this podcast, I mention a few things about running with my new dog and Washington Lacy Park in Hanover County, Virginia. Links mentioned in the show: Ashland Christian Emergency Services website Charlottesville Running Company Stratford Hills 10k website Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine