Archive for June 2009

Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody.

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia.

Links mentioned in the show:

Cascade Lakes Relay site

Runcast TV

Woodlandsfit.com

Running Stupid podcast

Pacific Coast Trail Runs

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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Richmond Road Runners Club does a great job managing races in Richmond (Virginia) and the surrounding area. In this podcast, I report on the Stratford Hills 10k race which celebrated its 30th year. I also report on some of the great performances by Team Incognito members.

Links mentioned in the show:

Runners World Marathon Challenge

Run Digger Run podcast

Lazy Bones Running blog (Christina)

Lone Wolf Runner blog (Adam)

Dirt Dawg podcast

OBX Marathon site

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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I've got a new running buddy named Blue. He has four legs and his coat is yellow. In this podcast, I mention a few things about running with my new dog and Washington Lacy Park in Hanover County, Virginia.

Links mentioned in the show:

Ashland Christian Emergency Services website

Charlottesville Running Company

Stratford Hills 10k website

Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

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