Posted in Uncategorized on Jun 30th, 2009 Comments
Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody.
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Posted in Uncategorized on Jun 18th, 2009 Comments
I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia.
Links mentioned in the show:
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Posted in Uncategorized on Jun 12th, 2009 Comments
Richmond Road Runners Club does a great job managing races in Richmond (Virginia) and the surrounding area. In this podcast, I report on the Stratford Hills 10k race which celebrated its 30th year. I also report on some of the great performances by Team Incognito members.
Links mentioned in the show:
Runners World Marathon Challenge
Lazy Bones Running blog (Christina)
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
Posted in Uncategorized on Jun 4th, 2009 Comments
I've got a new running buddy named Blue. He has four legs and his coat is yellow. In this podcast, I mention a few things about running with my new dog and Washington Lacy Park in Hanover County, Virginia.
Links mentioned in the show:
Ashland Christian Emergency Services website
Charlottesville Running Company
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
