Running in the Center of the Universe

Stories from Willis River 50k - Episode #119

I "crewed" for two friends at the Willis River 50k race and had a great time. This podcast has some audio clips from the race as well as some regular commentary about upcoming events. http://stlrunner.blogspot.com/ http://www.ultras4mortals.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Ultramarathon Training Starts - Episode #118

Training for my 2nd 50 mile ultramarathon started with a series of three 2 mile training runs. From here on out, all weekend runs will be double long runs. This podcast covers my first week of training in addition to comments on race director duties for the 33rd Ashland Railroad Run 10k race. http://www.ultras4mortals.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Keys100 Ultramarathon With Mandy Miller - Episode #117

The Keys100 ultramarathon has 100 mile and 50 mile solo events that cover the length of Highway 1 through the Florida Keys. There is also a team relay option for the 100 miles. Accomplished Masters triathlete and ultrarunner Mandy Miller was kind enough to be interviewed for this podcast. Thank you, Mandy! Mandy is very knowledgeable of the Keys100 ultramarathon because she has participated one way or the other every year in the event's history. This podcast is packed full of information about this event. http://www.keys100.com/ http://www.ultras4mortals.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine