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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Mar 21, 2011
Mar 21, 2011
43 min
I pulled the very first episode of the podcast from the vault and decided to put it out again with some parallel commentary. This episode marks the 3rd year of the show. http://www.drsmitty.com/ http://www.runningpodcasts.org/ http://bamarunner.blogspot.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Mar 13, 2011
Mar 13, 2011
47 min
I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast. http://ashlearnstorun.blogspot.com/ http://seeburtrun.blogspot.com/ http://www.runningafterdaylight.com/ http://useextremecautionpastthispoint.blogspot.com/ http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine