Episodes

Monday Mar 21, 2011
3rd Anniversary Show - Revisiting the First Show - Episode #124
Monday Mar 21, 2011
Monday Mar 21, 2011
I pulled the very first episode of the podcast from the vault and decided to put it out again with some parallel commentary. This episode marks the 3rd year of the show. http://www.drsmitty.com/ http://www.runningpodcasts.org/ http://bamarunner.blogspot.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Sunday Mar 13, 2011
Punked at a Marathon - Episode #123
Sunday Mar 13, 2011
Sunday Mar 13, 2011
I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast. http://ashlearnstorun.blogspot.com/ http://seeburtrun.blogspot.com/ http://www.runningafterdaylight.com/ http://useextremecautionpastthispoint.blogspot.com/ http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine