Posted in DefaultTag on Mar 21st, 2011 Comments
I pulled the very first episode of the podcast from the vault and decided to put it out again with some parallel commentary. This episode marks the 3rd year of the show.
http://www.runningpodcasts.org/
http://bamarunner.blogspot.com/
2011 Ashland Railroad Run 10k registration info
Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Posted in DefaultTag on Mar 13th, 2011 Comments
I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast.
http://ashlearnstorun.blogspot.com/
http://seeburtrun.blogspot.com/
http://www.runningafterdaylight.com/
http://useextremecautionpastthispoint.blogspot.com/
http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx
2011 Ashland Railroad Run 10k registration info
Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
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