Archive for March 2011

I pulled the very first episode of the podcast from the vault and decided to put it out again with some parallel commentary. This episode marks the 3rd year of the show.

http://www.drsmitty.com/

http://www.runningpodcasts.org/

http://bamarunner.blogspot.com/

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

00:0000:00

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I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast.

http://ashlearnstorun.blogspot.com/

http://seeburtrun.blogspot.com/

http://www.runningafterdaylight.com/

http://useextremecautionpastthispoint.blogspot.com/

http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

00:0000:00

Read Full Post »