Running in the Center of the Universe

3rd Anniversary Show - Revisiting the First Show - Episode #124

I pulled the very first episode of the podcast from the vault and decided to put it out again with some parallel commentary. This episode marks the 3rd year of the show. http://www.drsmitty.com/ http://www.runningpodcasts.org/ http://bamarunner.blogspot.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Punked at a Marathon - Episode #123

I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast. http://ashlearnstorun.blogspot.com/ http://seeburtrun.blogspot.com/ http://www.runningafterdaylight.com/ http://useextremecautionpastthispoint.blogspot.com/ http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine