I'm right on the verge of suffering from overuse injury(s) because I'm not an elite runner. I'm an ordinary nobody, middle of the pack runner, who is trying to do something extraordinary. The extraordinary part is preparing to run yet another 50 mile ultramarathon. This podcast is about that and other frank comments about endurance running.

Bull Run Run 50 Mile Ultra info

2011 Ashland Railroad Run 10k race info

2011 Ashland Railroad Run 10k registration info

Music by Garageband and U.S. Marine Band.

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Many thanks to Mandy Miller of ultras4mortals for her time in producing this show about the Keys100 ultramarathon in Florida. This is part 2 of a podcast topic that was started in January 2011. The annual race is held in May. The Keys100 has 100 mile, 50 mile and team relay options. This is an action packed podcast full of information about the race. Special guest is a local ultrarunner named Rodney who ran his first marathon at age 12. I'll have more about Rodney in a future show.

2011 Ashland Railroad Run 10k race info

2011 Ashland Railroad Run 10k registration info

Music by Garageband and U.S. Marine Band.

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All listeners who checked in for the 'stand up and be counted' campaign are mentioned in this show. Thanks to all listeners who emailed me. Your comments about the show are what make the show happen and I appreciate hearing from everyone who took the time to write in.

All the best, Ashland Dave

2011 Ashland Railroad Run 10k race info

2011 Ashland Railroad Run 10k registration info

Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

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