Episodes

Sunday Sep 22, 2013
Busted - Episode #183
Sunday Sep 22, 2013
Sunday Sep 22, 2013

Tuesday Aug 27, 2013
Patrick Henry Half Marathon Report Plus Bonus Email Bag - Episode #182
Tuesday Aug 27, 2013
Tuesday Aug 27, 2013

Sunday Aug 18, 2013
Dahlgren Heritage Trail 50k - Episode #181
Sunday Aug 18, 2013
Sunday Aug 18, 2013

Tuesday Jul 23, 2013
Against the Odds - Episode #180
Tuesday Jul 23, 2013
Tuesday Jul 23, 2013
This podcast is about John Pendergrass. John is an Ironman many times over. He's completed Ironman events on several continents and he recently wrote a book about his experiences. The link to the book is below. The podcast includes a talk he gave at a recent book signing which was at my family reunion. John is my first cousin. So what's so special about someone who did six Ironmans? The answer is John is over 60 years old. Against the Odds book Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Saturday Jun 29, 2013
Running in the Center of the Universe - Episode #179
Saturday Jun 29, 2013
Saturday Jun 29, 2013
I know it's a generic title for this episode but I couldn't think of anything better. Come along for a run as I discuss motivation and the reason I haven't produced a show in about a month. http://www.200kms4acure.com/ Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Wednesday May 29, 2013
Blue Ridge Marathon Chat w/Sandy - Episode #178
Wednesday May 29, 2013
Wednesday May 29, 2013
Sandy Stiner is one heck of a runner. In this show we talk about the Blue Ridge Marathon which bills itself as America's toughest road marathon. Sandy and I ran the marathon together on April 20, 2013. But here is what's incredible about this story: Sandy ran the Martian Marathon the week before Blue Ridge, a 100k the week after, and then another marathon a week after that. And if that's not almost unbelievable, she is running a 100 miler the weekend of June 1, 2013! Enjoy the show. Links mentioned in the show: http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ New race director's podcast (mojorunning) Run for Heroes Kevin's video podcast from Japan Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Sunday Apr 28, 2013
Boston to Blue Ridge to COTU - Episode #177
Sunday Apr 28, 2013
Sunday Apr 28, 2013
This episode is about the Boston Marathon bombing, the Blue Ridge Marathon in Roanoke (Virginia) and the Ashland Railroad Run in the Center of the Universe. http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ Against All Odds book Run for Heroes Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Sunday Apr 07, 2013
Running with Crohns - Episode #176
Sunday Apr 07, 2013
Sunday Apr 07, 2013
Steve Buoni has Crohns yet he still gets out there and runs long. In this episode, Steve talks about what it's like to live with Crohns and what he is doing about it. Steve is raising money and his fundraiser link is below: http://www.active.com/donate/VA13/VASBuoni http://www.200kms4acure.com/ Ashland Railroad Run link Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Wednesday Apr 03, 2013
Don't Run a Race, Direct a Race! - Episode #175
Wednesday Apr 03, 2013
Wednesday Apr 03, 2013
Ever thought about directing a race? Has anyone ever asked you to help out on a race committee? That and more in the latest edition of the RITCOTU podcast. http://www.200kms4acure.com/ http://www.active.com/donate/VA13/VASBuoni http://tk42one.blogspot.com Ashland Railroad Run link Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Sunday Mar 17, 2013
Notes from the Graveyard 100 - Episode #174
Sunday Mar 17, 2013
Sunday Mar 17, 2013
This show is about my experience working the finish line at the Graveyard 100 ultramarathon March 9-10, 2013. Steve's Crohn's run fundraising link 35th Ashland Railroad Run Hanover Arts and Activities Center Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.