Running in the Center of the Universe

This show features Thomas Mueller who wrote the book Mind Over Diet. Tom comes from a very credible perspective because he has run over 70 marathons and numerous 100 mile races. Tom has been running for over 30 years and just by listening to this interview, you can tell he still loves the sport. Links to his blog and book are listed below. Thanks for listening and make sure you check out his book on Amazon. It's only $13.

Tom's blog: http://mastercompetitor.blogspot.com

Tom's book: http://www.amazon.com/dp/1497340667

Umstead 100: http://www.umstead100.org

Scott Menzies WTVR Channel 6 interview:  http://wtvr.com/2014/04/21/scott-menzies-boston-marathon/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

My good friend Sandy Stiner ran 5 marathons in 5 states in 5 days back in September 2013. This is remarkable…and she wasn't alone! Other people do this stuff too! Listen to this episode and hear from Sandy about her experience. 

Also, this show includes notes from Chad Palmer's Black Canyon 100k in Arizona, a mention of a new fitness podcast and how to get involved in the Stand Up and Be Counted campaign. 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

'The Next Level' podcast link: tnlpodcast.com

Thanks for listening.

Alex Flores ran the Javelina Jundred 100 mile ultramarathon in October 2013. Many thanks for Alex for sharing his time and insights into his experience with the race. Alex's race report is awesome and can be located at this link: 

http://runninglifeandlivingthedream.blogspot.com/2013/11/the-javelina-jundred-jj100-2013.html?m=1

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Ok, you've registered for your race and you're really excited about doing something huge. But what happens after a few months when things aren't so great anymore? How do you keep your training exciting? Well, I don't know but I spend some time talking about that and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Croatan 24 hours race link: http://www.croatan24.com/Home.html

Ashland Police Foundation

℅ Chief Doug Goodman

601 England St.

Ashland, VA 23005

Meg Menzies fund

I worked the finish line at the 3rd Graveyard 100 ultramarathon. This show has some sounds from the experience.

Music by Garageband and the late Derek Miller's Penmachine.

My running partner, Bryan, made a great comeback this week by running his first half marathon in a few years. He used to be my training coach! That and more in this episode.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Alex's 100 mile experience is documented at:

http://runninglifeandlivingthedream.blogspot.com/2013/11/the-javelina-jundred-jj100-2013.html?m=1

My running partner, Rodney (RK), is having health problems and this show is about the local folks around here who support him. 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Info about the Dahlgren-Railroad-Heritigage Trail 1/2 Marathon:

https://www.facebook.com/pages/Dahlgren-Railroad-Heritage-Trail/168814576476869

To donate to the Menzies family, send your donation to:

Meg Menzies Memorial Fund

P.O. Box 235

Hanover, VA 23069

OR

Ashland Police Foundation

℅ Chief Doug Goodman

601 England St.

Ashland, VA 23005

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

I'm in the middle of my training cycle for an upcoming 50k race and my body is full of pain! That and more in this episode of the RITCOTU podcast.

 http://tk42one.blogspot.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.