Running in the Center of the Universe

Meg's Miles - Part 2 - Episode #190

Meg's Miles - Episode #189

To donate to the Menzies family, send your donation to:

Meg Menzies Memorial Fund

P.O. Box 235

Hanover, VA 23069

OR

Ashland Police Foundation

℅ Chief Doug Goodman

601 England St.

Ashland, VA 23005

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

50k Training Cycle - Episode #188

I'm in the middle of my training cycle for an upcoming 50k race and my body is full of pain! That and more in this episode of the RITCOTU podcast.

 http://tk42one.blogspot.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Notes from the Richmond Marathon - Episode #187

On November 16, 2013, I ran the Richmond Marathon in Virginia, USA. This episode has some of the sounds from the race.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Video from Ryan's trail race (pretty cool):

http://thedoctrine.squarespace.com/crr-2013-2014-grand-prix/

Blog article about possible danger of getting a flu shot:

http://mastercompetitor.blogspot.com/2013/02/celebrating-my-20th-anniversary-of.html

Marathon Prep - Episode #186

The Richmond Marathon is less than a week away. Some thoughts about Richmond and more in this episode of the RCOTU Podcast!

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Listener Race Reports - Episode #185

Two longtime listeners shared race reports from marathons and other distance races. These races were held in the US and Canada. Thanks for Ryan and Snuggy for taking the time to write the reports and pass them on.

Ryan's races:

http://www.calgaryroadrunners.com/grand-prix-series-cross-country-races

http://www.melissasroadrace.ca/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Interview with The Lumberjack - Episode #184

I interviewed Neil Richard for this show. Neil is an ultra runner who records his own podcast "one mile at a time." It's an interesting concept. Here's a link to his podcast: http://tk42one.blogspot.com. It's worth checking out.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Busted - Episode #183

I'm training for the Richmond Marathon which will be held November 16, 2013 in Richmond, Virginia. Weird things happen during training and something unique happened to me at the end of a recent 15 miler. That incident and more in this edition of the Running in the Center of the Universe podcast.

Neil's unique podcast can be located here http://tk42one.blogspot.com.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Patrick Henry Half Marathon Report Plus Bonus Email Bag - Episode #182

I finally get to all those emails I've been saving up plus a report on the local Patrick Henry Half Marathon...all in this episode.

Alex's 65k report here:  http://www.runninglifeandlivingthedream.blogspot.com/2013/06/adrenaline-night-run-65k-run-insomniac.html?m=1 

Tim's running blog is here:  http://www.abueloruns.com

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Dahlgren Heritage Trail 50k - Episode #181

I ran the Dahlgren Heritage Trail 50k ultramarathon in King George, Virginia on August 3, 2013. It was another great day on the trail with my ultramarathoning friends.

Video of the Dahlgren Heritage Trail 50k can be located here http://www.friendsdrht.org. 

Neil's unique podcast can be located here http://tk42one.blogspot.com.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.