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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
Episodes
Tuesday Sep 25, 2012
Tuesday Sep 25, 2012
Two different weather systems pulled the plug on a recent long run. That and a nasty story about a bad rash in this episode. Thanks for listening!
The Lumberjack's blog
The Lumberjack's One Mile podcast
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Sep 02, 2012
Sunday Sep 02, 2012
The 6th annual Patrick Henry Half Marathon was held in Ashland, Virginia on August 25, 2012. Listen to Ashland Dave's recap of the race plus more in this edition of the Running in the Center of the Universe podcast, now in it's 4th year in cyberspace. Links related to the show: Patrick Henry Half Marathon http://blazingsoles.org/ http://colonial200.com Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Wednesday Aug 15, 2012
Wednesday Aug 15, 2012
What would an Olympics with all of the athletes on steroids look like? That is just one of the topics in the latest episode of the Running in the Center of the Universe podcast. Thanks for downloading the show. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Jul 29, 2012
Sunday Jul 29, 2012
I got rid of some pants that I didn't like. I don't have time to wear pants I don't like. How does this relate to distance running? Listen to the latest episode to find out. Loonies Midnight Marathon (requires Facebook login I think) http://dontmesswithtexas.org/report-a-litterer/ The One Mile Running Podcast Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Saturday Jul 14, 2012
Saturday Jul 14, 2012
Littering is illegal and an awful thing to do.
Dahlgren Heritage Rail Trail 50k
Colonial 200 Mile Relay
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Jun 24, 2012
Sunday Jun 24, 2012
When my mind wanders during long runs, it always seems to return to the important things in life. That and more in the latest episode of the Running in the Center of the Universe podcast. Pics from Neil's Fat Ass 50k Neil's Fat Ass 50k report (very funny!) Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Monday Jun 11, 2012
Monday Jun 11, 2012
Neal Johnson was the course sweeper for the recent Oak Mountain 50k in Alabama. In this show, Neal talks about his experience being on the trail for over 9+ hours. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday Jun 03, 2012
Sunday Jun 03, 2012
Most of us are private people living our private lives. The Internet has changed all of that but not all of it is negative. This podcast has my commentary about our evolving online society. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.
Sunday May 20, 2012
Sunday May 20, 2012
Some overdue emails from listeners are featured on this week's episode. Music by Garageband, U.S. Marine Band.
Thursday Apr 26, 2012
Thursday Apr 26, 2012
599 runners and walkers arrived in the Center of the Universe for the 34th annual Ashland Railroad Run. This podcast is a recap of the three races that make up the event. Music by Garageband and U.S. Marine Band. Mettle Events World Harmony Torch Run Pics from Ashland - World Harmony Torch Run