Episodes

Sunday Apr 08, 2012
You Ran A Marathon? That's Cute. - Episode #153
Sunday Apr 08, 2012
Sunday Apr 08, 2012
This show has some more reflection on my recent 100k finish as well as a ton of content from the email bag. Music by Garageband and the U.S. Marine Band.

Friday Mar 16, 2012
Graveyard 100K part 2 - Episode #152
Friday Mar 16, 2012
Friday Mar 16, 2012

Wednesday Mar 14, 2012
Graveyard 100K part 1 - Episode #151
Wednesday Mar 14, 2012
Wednesday Mar 14, 2012
This is part one of a two part podcast about my experience at the Graveyard 100 ultramarathon in the Outer Banks of North Carolina. Music by Garageband and the U.S. Marine Band. Also, check out this site for more information about the winner of the 100 mile event: http://www.brendacarawan.com/

Monday Mar 05, 2012
100k Finisher Interview - Episode #150
Monday Mar 05, 2012
Monday Mar 05, 2012
I interviewed Chris from Pine Mountain, GA for this show. Chris recently completed the 100k at the Iron Horse Endurance Runs in Florahome, FL. Since I'm attempting a 100k myself in a few days, I thought talking to Chris about his experience would be worthwhile. Make sure you check out Chris' full race report at: http://runningafterdaylight.blogspot.com/ Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

Monday Feb 20, 2012
Arlington: Field of Honor - Episode #149
Monday Feb 20, 2012
Monday Feb 20, 2012
This podcast is about a recent service at the Arlington National Cemetery that was held to honor my uncle, a WWII veteran. The service at Arlington was incredible and very honorable. Also in the podcast is a discussion about necessary suffering vs. non-necessary suffering in reference to distance running. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Wednesday Feb 08, 2012
Charlotte Ultra Run - Episode #148
Wednesday Feb 08, 2012
Wednesday Feb 08, 2012
This podcast has some details about the inaugural Charlotte Ultra Run that was held on February 4, 2012 in Charlotte, North Carolina. It was a 50k ultra and a pretty decent event overall. I ran into Tim who listens to the show but missed connecting with another listener which I regret. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Tuesday Jan 17, 2012
Regular Guy Award - Episode #147
Tuesday Jan 17, 2012
Tuesday Jan 17, 2012
Kevin Green over at just finish.com gets the regular guy award. Race reports from Dr. Smitty and Ashland Tom. Charlotte Ultra Run. Graveyard 100. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Monday Jan 02, 2012
Blister Hangover - Episode #146
Monday Jan 02, 2012
Monday Jan 02, 2012
Sometimes blisters stick around like a bad hangover. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Wednesday Dec 21, 2011
Egg Nog Fog - Episode #145
Wednesday Dec 21, 2011
Wednesday Dec 21, 2011
Running after drinking egg nog, monster 50 mile week, Kiaweh Island Marathon report, Seashore Nature Trail 50k report, What's wrong with running on the road? and Tebow Vs. America. These topics and more in the podcast. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Saturday Dec 10, 2011
This Ain't No Sipping Tea - Episode #144
Saturday Dec 10, 2011
Saturday Dec 10, 2011
Preparing for an 100 kilometer endurance event is hard even for us middle of the pack, regular, ordinary, nobodies. We don't get written about in magazine articles or interviewed for commercial podcasts. We cover the same ground as the elites only it takes us twice as long. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine