Episodes
Wednesday May 18, 2011
Florida Keys 50 Mile Ultramarathon - Part 1
Wednesday May 18, 2011
Wednesday May 18, 2011
This podcast is part one of a recap of my experience running the 50 mile ultra of the Keys100 on May 14, 2011. Cranked Calorie online magazine Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Monday May 09, 2011
Ultramarathon Preparation - Race Week - Derek Miller's Music - Episode #129
Monday May 09, 2011
Monday May 09, 2011
Not all ultramarathons are the same. My upcoming ultra in Florida will be hot and I'll be bringing some things with me to help. I'm sad to report that Derek Miller has died. I never met Derek but I've been using his free music on the podcast for a few years. Derek was a unique person and I encourage you to learn more about his life at the link below. Music by Garageband, U.S. Marine Band, Sing for Canada, and Derek Miller's Penmachine.
Wednesday May 04, 2011
Race Director's Report - Episode #128
Wednesday May 04, 2011
Wednesday May 04, 2011
The 33rd running of the Ashland Railroad Run was a success. I am very proud to be a part of a tradition that was here long before I was. What's cool about this event is that it's a little bit different each year and you never know what can happen. In this podcast, I share some anecdotes from the event and provide each listener with some insight about directing a 10k road race. There are so many details when producing a road race that it really helps to share the work load! Some links mentioned in the show: Bloomsday Run Spokane WA http://www.drsmitty.com/ http://www.kalerunning.com/ http://www.potawatomitrailruns.com/index2.htm St. Louis Marathon course is closed! o-fallon-only-fools-run-at-midnight Stephanie Medlin's MS fundraising site Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Wednesday Apr 20, 2011
Overuse Worries - Episode #127
Wednesday Apr 20, 2011
Wednesday Apr 20, 2011
I'm right on the verge of suffering from overuse injury(s) because I'm not an elite runner. I'm an ordinary nobody, middle of the pack runner, who is trying to do something extraordinary. The extraordinary part is preparing to run yet another 50 mile ultramarathon. This podcast is about that and other frank comments about endurance running. Bull Run Run 50 Mile Ultra info 2011 Ashland Railroad Run 10k race info 2011 Ashland Railroad Run 10k registration info Music by Garageband and U.S. Marine Band.
Wednesday Apr 06, 2011
Keys100 Ultra Info - Part 2 - Special Edition - Episode #126
Wednesday Apr 06, 2011
Wednesday Apr 06, 2011
Many thanks to Mandy Miller of ultras4mortals for her time in producing this show about the Keys100 ultramarathon in Florida. This is part 2 of a podcast topic that was started in January 2011. The annual race is held in May. The Keys100 has 100 mile, 50 mile and team relay options. This is an action packed podcast full of information about the race. Special guest is a local ultrarunner named Rodney who ran his first marathon at age 12. I'll have more about Rodney in a future show. 2011 Ashland Railroad Run 10k race info 2011 Ashland Railroad Run 10k registration info Music by Garageband and U.S. Marine Band.
Sunday Apr 03, 2011
Listener Roll Call! - Episode #125
Sunday Apr 03, 2011
Sunday Apr 03, 2011
All listeners who checked in for the 'stand up and be counted' campaign are mentioned in this show. Thanks to all listeners who emailed me. Your comments about the show are what make the show happen and I appreciate hearing from everyone who took the time to write in. All the best, Ashland Dave 2011 Ashland Railroad Run 10k race info 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Monday Mar 21, 2011
3rd Anniversary Show - Revisiting the First Show - Episode #124
Monday Mar 21, 2011
Monday Mar 21, 2011
I pulled the very first episode of the podcast from the vault and decided to put it out again with some parallel commentary. This episode marks the 3rd year of the show. http://www.drsmitty.com/ http://www.runningpodcasts.org/ http://bamarunner.blogspot.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Sunday Mar 13, 2011
Punked at a Marathon - Episode #123
Sunday Mar 13, 2011
Sunday Mar 13, 2011
I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast. http://ashlearnstorun.blogspot.com/ http://seeburtrun.blogspot.com/ http://www.runningafterdaylight.com/ http://useextremecautionpastthispoint.blogspot.com/ http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Wednesday Feb 23, 2011
Nostalgia - The King of Kong - Episode #122
Wednesday Feb 23, 2011
Wednesday Feb 23, 2011
What do Donkey Kong, a 1980's high school soccer game and endurance running have in common? Listen to the show and find out. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine
Thursday Feb 10, 2011
Stories from the ICY 8 Hour Adventure Trail Run - Episode #121
Thursday Feb 10, 2011
Thursday Feb 10, 2011
The ICY 8 Hour Adventure Trail Run was brutal. I cleared 31.5 miles but it wasn't easy. In fact, it was right ugly. http://athletic-equation.com/Home.html http://athletic-equation.com/uploads/2011_MENS_ICY-8_RESULTS.pdf http://www.runningafterdaylight.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine