Running in the Center of the Universe

Kevin Green over at just finish.com gets the regular guy award. Race reports from Dr. Smitty and Ashland Tom. Charlotte Ultra Run. Graveyard 100. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Sometimes blisters stick around like a bad hangover. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Running after drinking egg nog, monster 50 mile week, Kiaweh Island Marathon report, Seashore Nature Trail 50k report, What's wrong with running on the road? and Tebow Vs. America. These topics and more in the podcast. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

Preparing for an 100 kilometer endurance event is hard even for us middle of the pack, regular, ordinary, nobodies. We don't get written about in magazine articles or interviewed for commercial podcasts. We cover the same ground as the elites only it takes us twice as long. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

Some notes from my third Richmond Marathon as well as some thoughts on a graffiti tagger whose parents I didn't realize I knew. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine http://mastercompetitor.blogspot.com/2011/11/ashland-dave-is-at-center-of-universe.html http://lazybonesrunning.blogspot.com/ http://www.justfinish.com/ http://www.graveyard100.com/Graveyard_100.html http://charlotteultrarun.org/ http://ultrasignup.com/ http://runningafterdaylight.blogspot.com/ NEW SITE!! http://trailrunnernation.com/wp/

This podcast is about the 2011 Mountain Masochist 50+ Mile Trail Run. It includes a special presentation by Jennifer Davis, world record holder for thru hiking the Appalachian Trail. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine ultrarunnerpodcast.com

In this podcast, I talk about my strategy for Richmond. I also talk about runners who cheat and what it's like to be a middle of the pack runner. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine 8 year old Robert Wood found after missing for 6 days in Hanover County

Living and being a runner in a small town has benefits from time to time. That and more in this episode of the podcast. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine http://www.transalpine-run.com/alps_cross_start.htm http://www.youtube.com/watch?v=RMcH2cqRmwg http://y42k.wordpress.com/2011/09/30/win-a-free-copy-of-r-is-for-running/ http://www.abueloruns.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/

Runner's World showcases three sub 5-hour marathoners in the October 2011 issue. That and some comments about the Buffalo Bills, excessive cell phone use and the liberating feeling of the long run are part of this episode. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

"To feel the thrill of victory, there has to be the possibility of failure." - Dr. Pulaski, Star Trek-The Next Generation, Season 2, Episode #3. This podcast includes two marathon race stories that about 75% reflect the above quote. Who would have thought that a line from Star Trek would inspire a theme for this podcast? Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine