Running in the Center of the Universe

Half Marathon Training Week 5 - Finally Outside! - Episode #309

Half marathon training continues with hill repeats! Thanks for downloading the show.

Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

Half Marathon Training Week 4 - Episode #308

Come along with me as I train for a half marathon, email me at ashlanddave@gmail.com with positive comments. Bruce checked in this week, make sure to listen to his podcast if you need more material to get you through the mileage you need. Thanks for downloading the show!

https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast

Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/

 

Encore Presentation of Episode #192 - The Student Becomes The Teacher - Episode #307

This episode was originally produced in February 2014 and describes my participation in the Dahlgren Heritage Trail Half Marathon with my good friend Ashland Bryan. I've likely run over 1000 miles with Bryan over the years. Quality time!

Music by United States Marine Corps Band and GarageBand. 

Half Marathon Training Week 3 - Episode #306

Week 3 training for the River City Half is done and I'm feeling pretty good with the program I'm following. It's a "relaxed fit" perspective I'm taking to this training cycle vs. "bootleg" style. Listen to the show to learn more about that!

Thanks for downloading the show, you can reach me at ashlanddave@gmail.com.

Music by US Marine Corps Band and GarageBand. 

Half Marathon Training Week 2 - Episode #305

Training during week 2 of a beginners half marathon training program was a success! Come along as I talk about training and other funny things along the way.

Thanks for downloading the show!

Music by GarageBand, US Marine Corps Band and the late Derek Miller's https://www.penmachine.com/podcast/.

 

 

Half Marathon Training Week 1 - Episode #304

I plan to run the River City Half Marathon in Richmond VA on March 7, 2026. I just finished week 1 of my training. I'm following the beginner's program that Runner's World has on their website. Should be a piece of cake, right? Follow along and we will see! 

 

My email is ashlanddave@gmail.com, check in and let me know where you hail from and what kind of running you do!

 

Links mentioned in the show:

https://www.hanovercounty.gov/1201/Fall-Line-Trail

https://www.sportsbackers.org/event/rivercityhalf/

Here is the program I plan to follow:

Road Trip! - Episode #303

I went to Charlotte NC for a sporting event for the weekend but many things have happened before that. Listen to the show and find out what's going on with Ashland Dave. Thanks for downloading the show!

 

Music by GarageBand and U.S. Marine Corps Band. 

Encore Presentation of Arlington Field of Honor - Episode #302

Listeners demanded more material so here’s an encore presentation of a show from 2012 about my Uncle Joe and his service in the Navy. Thanks for downloading the show!

Music by GarageBand and US Marine Corps Band. 

Happy New Year in June! - Episode #301

This is the first show since September 2024 but it’s a doozie! Full recap of what the latest news is from Ashland Dave and the Center of the Universe, Ashland VA. Thanks for downloading the show!

 

Music by GarageBand and US Marine Corps Band. 

Listener Roll Call! - Episode #300

The podcast is finally at 300 shows! Thanks to all of the listeners who helped make this happen. 

 

Links mentioned in the show:

https://podcasts.apple.com/us/podcast/topics-in-endurance-sports/id1202716722

 

https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast