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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Saturday Jan 03, 2026
Saturday Jan 03, 2026
Week 3 training for the River City Half is done and I'm feeling pretty good with the program I'm following. It's a "relaxed fit" perspective I'm taking to this training cycle vs. "bootleg" style. Listen to the show to learn more about that!
Thanks for downloading the show, you can reach me at ashlanddave@gmail.com.
Music by US Marine Corps Band and GarageBand.
Saturday Dec 27, 2025
Saturday Dec 27, 2025
Training during week 2 of a beginners half marathon training program was a success! Come along as I talk about training and other funny things along the way.
Thanks for downloading the show!
Music by GarageBand, US Marine Corps Band and the late Derek Miller's https://www.penmachine.com/podcast/.
Sunday Dec 21, 2025
Sunday Dec 21, 2025
I plan to run the River City Half Marathon in Richmond VA on March 7, 2026. I just finished week 1 of my training. I'm following the beginner's program that Runner's World has on their website. Should be a piece of cake, right? Follow along and we will see!
My email is ashlanddave@gmail.com, check in and let me know where you hail from and what kind of running you do!
Links mentioned in the show:
https://www.hanovercounty.gov/1201/Fall-Line-Trail
https://www.sportsbackers.org/event/rivercityhalf/
Here is the program I plan to follow:
Monday Oct 27, 2025
Monday Oct 27, 2025
I went to Charlotte NC for a sporting event for the weekend but many things have happened before that. Listen to the show and find out what's going on with Ashland Dave. Thanks for downloading the show!
Music by GarageBand and U.S. Marine Corps Band.
Saturday Jun 07, 2025
Saturday Jun 07, 2025
Listeners demanded more material so here’s an encore presentation of a show from 2012 about my Uncle Joe and his service in the Navy. Thanks for downloading the show!
Music by GarageBand and US Marine Corps Band.
Saturday Jun 07, 2025
Saturday Jun 07, 2025
This is the first show since September 2024 but it’s a doozie! Full recap of what the latest news is from Ashland Dave and the Center of the Universe, Ashland VA. Thanks for downloading the show!
Music by GarageBand and US Marine Corps Band.
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
The podcast is finally at 300 shows! Thanks to all of the listeners who helped make this happen.
Links mentioned in the show:
https://podcasts.apple.com/us/podcast/topics-in-endurance-sports/id1202716722
https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast
Friday Aug 02, 2024
Friday Aug 02, 2024
I had to pull out old but really funny content for this episode. Have you ever thought about what a steroids olympics would look like?
Sunday Apr 28, 2024
Sunday Apr 28, 2024
This show has all kinds of news about what is going on with running in the Center of the Universe!
Thanks for downloading the show!
Music by GarageBand and US Marine Corps Band.
Saturday Dec 30, 2023
Saturday Dec 30, 2023
Maybe more like weekend wimpy, but I'm getting out there. This show has some societal observations which maybe you've never thought about.