Running in the Center of the Universe

The Keys100 ultramarathon has 100 mile and 50 mile solo events that cover the length of Highway 1 through the Florida Keys. There is also a team relay option for the 100 miles. Accomplished Masters triathlete and ultrarunner Mandy Miller was kind enough to be interviewed for this podcast. Thank you, Mandy! Mandy is very knowledgeable of the Keys100 ultramarathon because she has participated one way or the other every year in the event's history. This podcast is packed full of information about this event. http://www.keys100.com/ http://www.ultras4mortals.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Listen to this show and you'll see how I handled getting chased by a dog. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

The Powhatan Christmas Tree 10k had a pretty good inaugural race but a couple of funny things happened along the way. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Volunteering at a race can be just as much fun as being a participant. http://ashlandnews.blogspot.com/ New Jersey Trail Series http://seeburtrun.blogspot.com/ http://dirtdawg.podbean.com/ http://www.jeffgalloway.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

What has happened to the traditional American barber shop?

Hear about some first time marathoners as well as a BQ attempt in this podcast. http://www.rrrc.org/events/cool-spring-turkey-trot-5k http://athletic-equation.com/ICY-8_HR_ATR.html http://www.marathonandbeyond.com/ http://www.scrunners.org/ultrasch.php http://www.ultras4mortals.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

The Keys100 Ultramarathon has a 50 mile option that I'm considering for my next 50 miler in 2011. http://www.keys100.com/ http://runnerforgood.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Crewing for an ultrarunner is very rewarding. This podcast is a live episode of a good friend's effort running the North Face Endurance Challenge 50 Mile Ultramarathon in Pine Mountain, Georgia. It's a great podcast and I had a lot of fun producing it. I've found that crewing is as much fun as finishing the event itself. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Dogs make wonderful running companions but they can't run as long as humans can. Officer Down Memorial Page odmp.org HAT 50k Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

There are several good upcoming races in Ashland, Virginia. Ashland Harvest Run North Face Endurance Challenge Hanover Safe Place Pumpkin Run Tiger Trot 5k BQorDIE http://www.stuffitts.com/ Living Barefoot podcast Slay the Dragon 5k Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine