Running in the Center of the Universe

Ups and Downs of Distance Running - Episode #75

Seashore Nature Trail 50K Capital 10 Miler Ashland Harvest 10K Run Richmond Marathon course tour (scroll down web page) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

The Podcast is Still Here - Episode #72

Ashland Dave is back with another edition of Running in the Center of the Universe. Join Dave as he talks about endurance running in Ashland, Virginia, USA. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Running Topics - Episode #71

Chasing the Runner's High - Episode #70

Cul-de-sac #3 Stories - Episode #69

The cul-de-sac race series is over and I had a pretty good time but I almost didn't get my finisher's prize. In this podcast, I talk a bit about the last race of the series, the Running the Sahara movie and a new team record in the 5k for Team Incognito. You can email me at ashlanddave.@gmail.com if you have questions about the podcast. Running the Sahara Run Digger Run - Matt's podcast Stump Jump 50k Running With the Pack poddcast Completely Delicious blog (Ruby) Dirt Dawg's Ultra Running podcast Burning River (Ohio) 100 Mile Race Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Running in the Center of the Universe - Episode #68

Cul-de-sac #2 race report, naked running by Ryan, achieving goals, Galloway's run/walk method, some other topics. Links mentioned in the show: Richmond Road Runners site http://runrunlive.com/ http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm http://www.jeffgalloway.com/ Stuff You Should Know podcast Richmond Road Runners Club newsletter Bare Buns 5k in Vancouver http://runanskyrun.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Curse of the Cul-de-sac Series - Episode #67

When you're a marathoner and you decide to run a 5k race, weird things can happen. Such as going out too fast, way too fast. In this podcast, I talk about how going out too fast on a 5k race may keep you committed to the pace you did on the first mile. Sometimes peer pressure is the root of the curse of the Cul-de-sac 5k series. Ashland Christian Emergency Services website RunDiggerRun (Matt's podcast) Runners World Marathon Challenge - Richmond, Virginia Marathon OBX Half Marathon Virtual Tour OBX Full Marathon Virtual Tour Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Marathon Mentality - Episode #66

Running a marathon is difficult for anyone but getting into the right mentality is a plus. In this podcast, I briefly mention what has worked for me, an average, middle of the pack, nobody. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

On the Road Again - Episode #65

I got out on the road again and put down a few miles. I'm still getting back in the saddle but looking forward to week one of my fall marathon training. Join me as I talk about distance running in Ashland, Virginia. Links mentioned in the show: Cascade Lakes Relay site Runcast TV Woodlandsfit.com Running Stupid podcast Pacific Coast Trail Runs Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Stratford Hills 10k & More! - Episode #64

Richmond Road Runners Club does a great job managing races in Richmond (Virginia) and the surrounding area. In this podcast, I report on the Stratford Hills 10k race which celebrated its 30th year. I also report on some of the great performances by Team Incognito members. Links mentioned in the show: Runners World Marathon Challenge Run Digger Run podcast Lazy Bones Running blog (Christina) Lone Wolf Runner blog (Adam) Dirt Dawg podcast OBX Marathon site Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine