Running in the Center of the Universe

32nd Railroad Run in Ashland, Charlottesville Marathon, North Face Endurance Challenge 50 Mile Ultra Marathon. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

This report is about two first-timers running the Shamrock Marathon in Virginia Beach, Virginia. Music by Andy Ace Trance Podcast Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Course certification can be a bit complicated. In this podcast, I talk about getting a new 10k course certified for an upcoming race in Ashland, Virginia. Shamrock Marathon U.S. Track and Field course certification info http://arunnerd.blogspot.com/ Music by Andy Ace Trance Podcast Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Rich from the Woodlands, TX ran in the Texas Independence Relay. Here is his race report. Thanks, Rich. Rich's Report: My team, the Raging Aging ran the Texas Independence Relay again last weekend and as in the past we had a terrific time. The weather was ideal with lows about 50 and highs around the mid to upper 60s. This was our third year to run the 203 mile relay. Of our 12 person team, 9 of us were from the original team, one joined us last year, and we had 2 new members. We had a start time of 8:06 am (the 1st teams went off at 6 am) from Gonzales, TX so we gathered at a local WalMart near The Woodlands and left in two vehicles at about 4:15 am, arriving in Gonzales about 7:15. At the start the entire team runs the first 1.2 miles and then the 1st runner takes off. Once the race was underway we were having a great time as we got to the exchanges and waited for our runner. We always carry coolers in both vehicles packed with cold cuts, water, gatorade, chocolate milk, and fruit. And we also have plenty of cookies & chips so when we are waiting we will have mini picnics. This is particularly the case at the end of leg three which is an 8 mile segment. Once we get to the exchange area which is at the intersection of two very rural dirt roads we have about an hour before our runner gets there. Not a whole lot to do but eat and socialize! As we all have friends running on other teams we usually get a chance to see some of them here. My first leg was #8. I started about 1:15 in the afternoon in the town of Moulton, TX and had 4.5 miles to run straight down state highway 95. The area we were in is near the hill country of Texas so the leg was basically all up hill with some level sections spread in-between. I felt good and finished the segment in 43:03 for an average 9:29/mi pace. I then had a long wait for my next two legs which would not come until early Sunday morning. The team continued to make progress through the day, we were averaging somewhere around a 9 min pace overall. At 8 pm, the group I was with went off to get some dinner and then drove about 20 miles down the course to the Brazos High School in Wallis, TX, our "hotel" for the next few hours, arriving about 10 PM. The school opens the gym & locker rooms to the runners for a $5 fee. Although some teams get hotel rooms, we have always opted for this arrangement as it is cheap and you are only there for a few hours. We camped out on the floor to catch some sleep, at best about 1 1/2 hours and then got up to meet our team at exchange 24 where we were taking over again at about 1 am. This the 3rd year I have been in what we refer to as the overnight van. I have enjoyed it as we always have a hilarious time, probably from being punch drunk from fatigue! My 2nd leg was #30, a 5.6 mile section I started at 5:18 am. At this point in the relay we are coming into the western suburbs of Houston, leaving rural areas of Texas behind us. I started in a residential area and after a mile went into a large park. It was still dark out. Race rules requires a flashlight, a reflective belt or vest, and blinkers on front & back. I was wearing a lamp that attaches to the rim of a hat. Teams were very spread out and I did not have any runners around me. I could just see the blinking light of a runner some distance in front of me. I slowly gained on that runner and after about 15 minutes passed her. She became one of my multiple "kills" for the race. For fun we keep track of the teams we pass using a car paint marker to show the number of kills. This was also the time when the faster teams are also catching up (the last team started 6 hours after us) and so I had two very fast runners pass me further along the section. With the dawn light beginning to appear it was a terrific run through the park. I finished in 54:17, a 9:41 average pace. We continued to make our way across Houston. As I only had about 1 1/2 hour of rest/sleep I crawled in the back of the van and tried to rest a bit. My 3rd and last leg was leg #36 coming up a short 4 1/2 hours after I finished the 2nd. At 10:45 I took off from right near my office in downtown Houston for another 5.6 mile segment which took me past the Toyota Center (home of the Rockets) and out through a warehouse district of Houston heading toward our destination, the San Jacinto Monument. I was surprised at how good I felt. I took the first mile in 8:52, fast for me! Even though I was tired I kept pushing forward. At about 2 miles I took a gu as I was rapidly running out of energy from the earlier run and overall fatigue. It kicked in fine and and I finished strong in 54:07, with an average of 9:37 pace. I was very pleased with the effort. At that point I had covered about 16 miles in less than 24 hours and was given the fatigue from lack of sleep was pleased that my last leg was almost as fast as my first. The team had 4 more legs to get to the finish. Our runners ran well and we arrived at the San Jacinto Monument at about 2:30 Sunday afternoon with a final finishing time of 30 hours, 30 minutes & 50 seconds. It was about 20 min slower than last year but we were fighting some strong winds and our runners were a bit beat up from the marathon season. All in all we had a great time and are already beginning the planning for next year.

Hanover Arts and Activities Center Shamrock Marathon Run With Me - Cindy's blog Lazy Bones Running - Christina's blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine Richard's Austin Half Marathon Report: I had a fun race. The weather was perfect...about 35 at the start and sunny. It warmed up into the 40s during the run. The start was very crowded as the 1/2 was run in conjunction with the Austin Marathon and everybody started together, about 15,000 runners, with no wave start. I was running with one of my training buddies, and his daughter & one of her friends. He was running the full marathon so we stuck together until about mile 8. I had thought going in that the 1st half was going to be the most difficult as the 1st 3 miles are basically uphill but it did not seem so bad. I used the 9/1 interval method as I always do. There was a turn at about 3 miles where we went from a 4 lane road down to 2 lanes so there was a lot of congestion which slowed runners down. The next 3 miles are basically down hill so you need to be careful not to get going too fast. Then the course transitions to a combination of flat and some rolling hills and a few very steep hills; one of which came with little warning as you round a corner at about mile 8. There were a few more steep ones before you finally turn into the grounds of the state capital which we ran around (very cool). At the time I was running the last few miles I was thinking that I was really slowing down as I ended up taking a few more walk breaks because of the hills, but my mile splits don't show that too much. I was evidently going faster than I thought. My finish was 2:12:58, not the fastest but after dealing with the hills I am very happy with the result (and 35 seconds behind the marathon finisher!). At one point I felt I was on track for 2:10 but then the hills impacted me on the back half. It was also very crowded which kept my time down on the 1st half as it was not worth weaving in and out to get around. I did come very close to a negative split, the 1st half was 1:06:04, and the 2nd half 1:06:54! Can't complain about that, particularly given the hills. I did have one GU at about the 1 hour mark but I think I should have had a second GU as my energy was depleted in the last couple of miles (That is something I have struggled with in the marathon also). So overall a fun day. I was not sore when I woke up Monday, but did have some as the day wore on. Now I am looking forward to the relay in two weeks! And by the way, at the Expo I saw Jay, the race director for the relay. He remembered you [Ashland Dave] from the exchange you had with him last year! Hope your training is going well...only few more weeks to your next marathon! Regards, Richard

Ashland News Two Gomers Run a Marathon North Face 50 Mile Ultra Dirt Dawg's podcast Run Run Live podcast Andy Ace Trance podcast Shamrock Marathon

Adam's Blog http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Running with the Pack podcast Dirt Dawg's Podcast Rotorua Marathon (New Zealand) Goofy Challenge The Extra Mile podcast Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Running with the Pack podcast Random Thoughts While Running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Charlottesville Marathon Texas Independence Relay Austin Marathon Lazy Bones Running Confessions of a Race Addict Dirt Dawg's Running Ramblings (podcast) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Bruce's blog-Confessions of a Race Addict Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Tidewater Striders Running Club Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Richmond Road Runners Club Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Hypothermic Half Marathon Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine