Running in the Center of the Universe

Your Local Grocer - Episode #87

Charlottesville Marathon Texas Independence Relay Austin Marathon Lazy Bones Running Confessions of a Race Addict Dirt Dawg's Running Ramblings (podcast) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Seashore Nature Trail 50k - Episode #86

Bruce's blog-Confessions of a Race Addict Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Tidewater Striders Running Club Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Creating a New Race Course - Episode #85

Richmond Road Runners Club Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Hypothermic Half Marathon Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Race Bandits - Episode #84

What do you think about race bandits? Here's what I think. Richmond Road Runners Club Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Stuffits May Save Your Shoes - Episode #83

The host server's technical problems appear to be fixed. At this point it looks like all previous episodes are lost or not accessible. I'm not sure what to do about that since I don't have the time to upload previous shows all over again. Email me at ashlanddave@gmail.com if there is a specific show you wanted to listen to. Many thanks. Links mentioned in this week's show: Stuffits Shoe Savers site Seashore Nature Trail 50k Shamrock Marathon Christina's Lazy Bones Running blog Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Running in the Center of the Universe - Episode #78

http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Marathoning with Run/Walk Intervals - Episode #77

http://www.ashlandharvestrun.com/ http://www.stuffitts.com/ http://themilesofamommy.blogspot.com/ http://www.abilenerunners.com/ Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Ups and Downs of Distance Running - Episode #75

Seashore Nature Trail 50K Capital 10 Miler Ashland Harvest 10K Run Richmond Marathon course tour (scroll down web page) Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

The Podcast is Still Here - Episode #72

Ashland Dave is back with another edition of Running in the Center of the Universe. Join Dave as he talks about endurance running in Ashland, Virginia, USA. Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Running Topics - Episode #71