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Ashland Dave is a husband, father, retired LEO superstar, Buffalo Bills fan, JMU alumnus, AKL brother, and middle of the pack nobody, who runs marathons and ultramarathons in Central Virginia and beyond. ashlanddave@gmail.com
Episodes
Sep 3, 2008
Sep 3, 2008
34 min
Sometimes you just have to train by yourself. In this episode, I run the farthest I've run in a long time by myself. I mentioned a few links in the show: runninglitchfield blog Charlotte (NC) Marathon Tommy Neeson runs Maine to Florida Tommy Neeson news video (takes a few seconds to load but it's interesting) Worldwide Half
Aug 28, 2008
Aug 28, 2008
42 min
This podcast is about the Patrick Henry Half Marathon which took place August 23, 2008. A few links were mentioned towards the end of the show: http://www.railstotrails.org http://www.triangletrails.org/ATT.HTM http://www.co.chesterfield.va.us/humanservices/parksandrecreation/parksites.asp