Episodes

Wednesday Sep 24, 2008
Episode #30 - An Unexpected Guest Runner Interview
Wednesday Sep 24, 2008
Wednesday Sep 24, 2008
I was out for my normal training run and "ran" into a half marathoner I trained with this summer. Thanks to Dawn for agreeing to be on the show! In this episode, I talk about the recent Tiger Trot 5K in Ashland and ask Dawn about her plans for the future. I mentioned several links in the show: Ari's Distance Running Blog Jodi's Podcast - Confessions of a Runner Nigel's Running from the Reaper Podcast Maymont Half Marathon Petzl Headlamps World Wide Half Marathon & Festival of Races

Thursday Sep 18, 2008
Episode #29 - Black Toe in Maryland
Thursday Sep 18, 2008
Thursday Sep 18, 2008
Black toe is not a good thing to have but it can be managed. In this podcast, I talk about that and some other things while putting down some miles during a training run while I was out of town.

Thursday Sep 11, 2008
Episode #28 - A Tough 14 Miles
Thursday Sep 11, 2008
Thursday Sep 11, 2008
I'm ready for a fall back week after this long training run. This is week #7 of my 16 week marathon training program for the Outer Banks Marathon on November 9, 2008. Fourteen miles is a long way, especially when running alone. In this podcast, I try to keep a positive perspective but it was hard. My email is ashlanddave@gmail.com Posted on Patriot Day 2008, God Bless the USA.

Wednesday Sep 03, 2008
Episode #27 - Solo 12 Miler
Wednesday Sep 03, 2008
Wednesday Sep 03, 2008
Sometimes you just have to train by yourself. In this episode, I run the farthest I've run in a long time by myself. I mentioned a few links in the show: runninglitchfield blog Charlotte (NC) Marathon Tommy Neeson runs Maine to Florida Tommy Neeson news video (takes a few seconds to load but it's interesting) Worldwide Half