I was out for my normal training run and "ran" into a half marathoner I trained with this summer. Thanks to Dawn for agreeing to be on the show! In this episode, I talk about the recent Tiger Trot 5K in Ashland and ask Dawn about her plans for the future. I mentioned several links in the show:

Ari's Distance Running Blog

Jodi's Podcast - Confessions of a Runner

Nigel's Running from the Reaper Podcast

Maymont Half Marathon

Petzl Headlamps

World Wide Half Marathon & Festival of Races

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Black toe is not a good thing to have but it can be managed. In this podcast, I talk about that and some other things while putting down some miles during a training run while I was out of town.

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I'm ready for a fall back week after this long training run. This is week #7 of my 16 week marathon training program for the Outer Banks Marathon on November 9, 2008.

Fourteen miles is a long way, especially when running alone. In this podcast, I try to keep a positive perspective but it was hard.

My email is ashlanddave@gmail.com

Posted on Patriot Day 2008, God Bless the USA.

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Sometimes you just have to train by yourself. In this episode, I run the farthest I've run in a long time by myself. I mentioned a few links in the show:

runninglitchfield blog

Charlotte (NC) Marathon

Tommy Neeson runs Maine to Florida

Tommy Neeson news video (takes a few seconds to load but it's interesting)

Worldwide Half

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