Running in the Center of the Universe

Topics discussed in this podcast are the east coast earthquake, Hurricane Irene, Patrick Henry Half Marathon, "over" coaching, coaching during a race, generalized reciprocity and duct tape skylight fixes. Set up your own ultra training schedule http://lazybonesrunning.blogspot.com/ http://www.abueloruns.com/ http://thewoodlandsmarathon.com/ http://www.runningafterdaylight.com/ Georgia Jewell 100 http://www.teamrwb.com/ Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

My motivation seems to be back and for some reason it might have something to do with a guy who runs the wrong way on an indoor track. That and other commentary in this week's podcast. Links mentioned in the show: http://racethegraveyard.com/Graveyard_100.html http://lazybonesrunning.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm The Boring Runner Annapolis 10 Miler Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

I traveled to Chesapeake, Virginia, which is normally an easy 2 hour drive, to check on my good friend Dr. Smitty who ran almost 30 miles in a heat index of 116 degrees. I got stuck in traffic and arrived just in time to hang out for the last 1.5 miles of his effort. Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine graveyard100