Topics discussed in this podcast are the east coast earthquake, Hurricane Irene, Patrick Henry Half Marathon, "over" coaching, coaching during a race, generalized reciprocity and duct tape skylight fixes.

Set up your own ultra training schedule

http://lazybonesrunning.blogspot.com/

http://www.abueloruns.com/

http://thewoodlandsmarathon.com/

http://www.runningafterdaylight.com/

Georgia Jewell 100

http://www.teamrwb.com/

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

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My motivation seems to be back and for some reason it might have something to do with a guy who runs the wrong way on an indoor track. That and other commentary in this week's podcast.

Links mentioned in the show:

http://racethegraveyard.com/Graveyard_100.html http://lazybonesrunning.blogspot.com/

http://runwithme-cindy.blogspot.com/ http://www.sportsbackers.org/events/ph_half/ph_half_marathon.htm

The Boring Runner

Annapolis 10 Miler

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

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I traveled to Chesapeake, Virginia, which is normally an easy 2 hour drive, to check on my good friend Dr. Smitty who ran almost 30 miles in a heat index of 116 degrees. I got stuck in traffic and arrived just in time to hang out for the last 1.5 miles of his effort.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine

graveyard100

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