Running in the Center of the Universe

Decline of the American Barber Shop - Episode #113 Special Edition

What has happened to the traditional American barber shop?

Stories from the Richmond Marathon - Episode #112

Hear about some first time marathoners as well as a BQ attempt in this podcast. http://www.rrrc.org/events/cool-spring-turkey-trot-5k http://athletic-equation.com/ICY-8_HR_ATR.html http://www.marathonandbeyond.com/ http://www.scrunners.org/ultrasch.php http://www.ultras4mortals.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Taking A Look At The Keys100 (50)-Episode #111

The Keys100 Ultramarathon has a 50 mile option that I'm considering for my next 50 miler in 2011. http://www.keys100.com/ http://runnerforgood.blogspot.com/ http://runwithme-cindy.blogspot.com/ http://lazybonesrunning.blogspot.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

North Face 50 Miler - Pine Mountain - Crew Report

Crewing for an ultrarunner is very rewarding. This podcast is a live episode of a good friend's effort running the North Face Endurance Challenge 50 Mile Ultramarathon in Pine Mountain, Georgia. It's a great podcast and I had a lot of fun producing it. I've found that crewing is as much fun as finishing the event itself. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Losing a Running Buddy - Episode #109

Dogs make wonderful running companions but they can't run as long as humans can. Officer Down Memorial Page odmp.org HAT 50k Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Upcoming Events - Episode #108

There are several good upcoming races in Ashland, Virginia. Ashland Harvest Run North Face Endurance Challenge Hanover Safe Place Pumpkin Run Tiger Trot 5k BQorDIE http://www.stuffitts.com/ Living Barefoot podcast Slay the Dragon 5k Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

The 4th Patrick Henry Half Marathon - Episode #107

This show is about the Patrick Henry Half Marathon which took place August 28, 2010 in Ashland, Virginia. Links mentioned in the show: Jim2's Running Page Runner's World Tribute to Jim2 Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

On The Road Again - Episode #106

That's the great thing about running cycles: what goes down must come up! I'm back and going for another half marathon on August 28, 2010! ebethfit.blogspot.com (Elizabeth's Highway to Health)/ runnersroundtablepodcast.blogspot.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Running Cycles - Episode #105

I'm in a down cycle right now but I think there's an up cycle out there somewhere. This podcast has some notes on the ups and downs of participating in the sport of long distance running. Anyway, someone made a cool video of the Cul-de-sac race #3. I never saw anyone with any type of video camera at the race but I'm all over this video if you know who I am!

Triple Digit Temps - Episode #104

Running in 100+ degrees is not a good idea! Also, one more week for the $50 gift certificate giveaway. Gone For A Run website Slug's running blog Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine