Running in the Center of the Universe

Punked at a Marathon - Episode #123

I had two unexpected runners join me at the B&A Trail Marathon in Severna Park, Maryland. Check out this plus listener emails in the podcast. http://ashlearnstorun.blogspot.com/ http://seeburtrun.blogspot.com/ http://www.runningafterdaylight.com/ http://useextremecautionpastthispoint.blogspot.com/ http://www.henricocasa.org/SuperheroRun/tabid/92/Default.aspx 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Nostalgia - The King of Kong - Episode #122

What do Donkey Kong, a 1980's high school soccer game and endurance running have in common? Listen to the show and find out. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Stories from the ICY 8 Hour Adventure Trail Run - Episode #121

The ICY 8 Hour Adventure Trail Run was brutal. I cleared 31.5 miles but it wasn't easy. In fact, it was right ugly. http://athletic-equation.com/Home.html http://athletic-equation.com/uploads/2011_MENS_ICY-8_RESULTS.pdf http://www.runningafterdaylight.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Double Long Run Season - Episode #120

The ICY-8 Adventure Trail Run is on the horizon. Part of preparing for that involves double long runs every weekend sandwiched by rest days. This podcast has information on that and the status of my race director duties for the 33rd Annual Ashland Railroad Run 10k Road Race. Some links mentioned in the show: http://www.rundiggerrun.com/Run_Digger_Run/My_Podcast/My_Podcast.html http://ultrasignup.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Stories from Willis River 50k - Episode #119

I "crewed" for two friends at the Willis River 50k race and had a great time. This podcast has some audio clips from the race as well as some regular commentary about upcoming events. http://stlrunner.blogspot.com/ http://www.ultras4mortals.com/ http://www.keys100.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Ultramarathon Training Starts - Episode #118

Training for my 2nd 50 mile ultramarathon started with a series of three 2 mile training runs. From here on out, all weekend runs will be double long runs. This podcast covers my first week of training in addition to comments on race director duties for the 33rd Ashland Railroad Run 10k race. http://www.ultras4mortals.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Keys100 Ultramarathon With Mandy Miller - Episode #117

The Keys100 ultramarathon has 100 mile and 50 mile solo events that cover the length of Highway 1 through the Florida Keys. There is also a team relay option for the 100 miles. Accomplished Masters triathlete and ultrarunner Mandy Miller was kind enough to be interviewed for this podcast. Thank you, Mandy! Mandy is very knowledgeable of the Keys100 ultramarathon because she has participated one way or the other every year in the event's history. This podcast is packed full of information about this event. http://www.keys100.com/ http://www.ultras4mortals.com/ 2011 Ashland Railroad Run 10k registration info Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Running in the Center of the Universe - Episode #116

Listen to this show and you'll see how I handled getting chased by a dog. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Powhatan Christmas Tree 10k - Episode #115

The Powhatan Christmas Tree 10k had a pretty good inaugural race but a couple of funny things happened along the way. Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine

Race Volunteering - Episode #114

Volunteering at a race can be just as much fun as being a participant. http://ashlandnews.blogspot.com/ New Jersey Trail Series http://seeburtrun.blogspot.com/ http://dirtdawg.podbean.com/ http://www.jeffgalloway.com/ http://www.runningafterdaylight.com/ Music by Garageband, U.S. Marine Band, and Derek Miller's Penmachine