Running in the Center of the Universe

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I won't have a show this week due to my computer being in the shop for a repair.

7th Marathon Race Notes - Episode #54

I posted a personal best at the Lower Potomac River Marathon in Maryland. And I did it with 40 minutes of walking! In this podcast, I explain how the 25/5 method benefitted me more than I thought it would. Music by Garageband, U.S. Marine Band

Much Can Happen in 22 Miles - Episode #53

If you're slow like me, then it takes several hours to run twenty-two miles. A lot can happen in several hours. In this podcast, I 'run' into several people I know, several people I don't really know, and spend some time alone. I also get so mentally involved near the end of the run that I forget to take a walk break. Some links mentioned in the podcast: Disney's Princess Half Marathon Lower Potomac River Marathon Ashland Railroad 10k Run info page Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Episode #52 - Running in the Center of the Universe

Sometimes endurance training isn't always exciting and inspirational. Sometimes it's just mundane and a matter of putting miles under your feet in order to achieve a distance goal. In this podcast, I consider the regularity that distance running can impose and ponder ways to deal with it. Some links mentioned in the show: Run With Me blog Run Digger Run podcast Runners Round Table podcast Runners Lounge Runningpodcasts.org Ashland Railroad 10k Run info page Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Episode #51 - Back on Track

Sometimes you have to alter your training plan depending on what messages you're receiving from your body. My body rebelled after running 40+ miles last week so I needed to dial it back a bit. But now I think I'm back on track and ready to increase the workload. In this podcast, I've included an amateur audio commercial for the upcoming Ashland Railroad 10k Run. The race is in its 31st year and is the longest running 10k in the area. Some links mentioned in the show: Shamrock Marathon Jason's Run 4 Change Strolling Jim 40 Mile Ultra B&A Trail Marathon Ashland Railroad 10kRun info page Texas Independence Relay Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine

Episode #50 - Days Off

Everyone's body has a breaking point. I found mine this past week and had to take a few days off. In this podcast, I talk about the foot pain I've experienced and what I hope will help me overcome it. Some links mentioned in the show: Krispy Kreme Challenge http://run4change.wordpress.com/ Music by Garageband, U.S. Marine Band and Derek Miller's http://www.penmachine.com/

Episode #49 - Back to Back Long Run Sandwich

In order to prepare for an ultramarathon I have planned for the first weekend in May, I've started running back to back long runs on the weekend. I hope this will train my body to run on tired legs. In this podcast, I talk a bit about the long run sandwich. Some links mentioned in the show: http://www.militaryhistorypodcast.blogspot.com/ http://www.nbc.com/The_Office/ Strolling Jim 40 Mile Ultra Ultra Marathon Training Calculator David Horton's Ultrarunning site http://rundiggerrun.blogspot.com/ http://www.texasindependencerelay.com/ http://www.blueridgerelay.com/ http://runningstupid.net/ Music by Garageband, U.S. Marine Band and Derek Miller's http://www.penmachine.com/ ASHLAND RAILROAD 10K INFO AVAILABLE HERE click here

Episode #48 - Spring Plans

I have been fortunate to maintain a pretty decent training program over the last several months. In this podcast, I talk a bit about my spring marathon plans. Some links mentioned in the show: Lower Potomac River Marathon (Maryland) Jami's Blog: Runner For Good Charlottesville (Virginia) Marathon

Episode #47 - Notes From The Other Side Of 50 Kilometers

I finished the Swinging Bridge 50k Trail Race on January 17, 2009. The temperature at the start was -1F. That's 33 degrees below the freezing mark. It was very cold. In this podcast, I share some thoughts on what the experience was like. Some links mentioned in the show: http://runningstupid.net/ http://runningfromthereaper.blogspot.com/ http://ultradad.podbean.com/ http://kelownagurltris.blogspot.com/ http://losttrailrunner.com/LostTrailRunner/LostTrailRunner.html http://runningmomkkp.blogspot.com/ http://www.runningpodcasts.org/?page_id=3 Music by Tony Rice and U.S. Marine Band

Video - Swinging Bridge 50K Trail Race

Tom Grant and I ran the Swinging Bridge 50K Trail Race on January 17, 2009 in Cumberland, Virginia.
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